This revolutionary new workout quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with this highly effective 60-minute workout. Each class follows a sequence for fast body shaping results and long-term postural benefits. Please bring a mat and light weights (2-3 lbs. work best for most students) to class. Classes are taught by a registered instructor from Fitness RX, fitnessrxonline.com.
January 20 - March 10