Yoga

Yoga
Ideal for beginners to yoga.  This class includes basic yoga poses and breathing, with a gentle pace and an emphasis on detailed alignment instruction.  Please bring a yoga mat, blocks and a strap to class.  Classes are taught by a registered instructor from Fitness RX, fitnessrxonline.com.

Ages: 14+

MONDAY CLASSES
January 18 - March 15 (no class 2/15)
6:15-7:15pm


Fees: 
Resident: $79
Non-Resident: $84



Fusion & Yoga Pilates
Bring an amazing sense of awareness to your body, learn how to breathe properly, sculpt your muscles and boost your flexibility, all in one hour.  Yoga postures fused with moves to help you relax and reduce stress, improve your posture and strengthen your core.  Please bring a yoga mat, blocks and straps to class.  Classes are taught by a registered instructor from Fitness RX, fitnessrxonline.com.

Ages: 14+

THURSDAY CLASSES
January 21 - March 11
6:15-7:15pm

Fees:
Resident: $79
Non-Resident: $84